Conflict to Peace in Relationships

Resolving Conflict: How to Let Go of an Offense.

Whatever you focus on increases. If you focus on an offense from someone, the anger and resentment increases. If you focus on trying to understand yourself and the other person, your wisdom and understanding will increase.

A friend of mine has an ongoing area of conflict with her husband. She has addressed it many times and nothing changes. She said, "I keep thinking that this time I said it just right and that he will get it. But nothing ever changes."

Sometimes you can address an area of conflict and things change but other times no matter how much you say, the other person simply doesn't respond. Then it is time for you get your focus off the offense, process your feelings about it and move on. When you continue to focus on the wrong, you stay in a negative place. This is not good for your physical and mental health. It's in your best interest to give it up.

How do you do that?

7 Tips to let go of an offense

1. One way is to write out your feelings and frustration. Do it several times if you need to. Be as honest as you need to be in either writing to yourself or to a trusted friend and/or to God. God is not offended with our honest expression of feelings. You have to know how you've been wronged in order to let go.
2. Try to understand the other person and their viewpoint. You can even ask God to help you understand them. I've often asked God to shed His light on the situation and to help me understand myself and the other person. Understanding helps you not be so judgmental.
3. Make a commitment that you are going to release it to God knowing that at some point, He will right every wrong. He is a God of mercy and at the same time, He is a God of justice. Since we are all accountable to God, it will be dealt with.
4. If you are having trouble letting it go, pray for God to help you
5. Sometimes talking it through with a trusted friend or counselor can help.
6. Depending on how serious the offense is and how deep the wound, the negative feelings may not go away right away. Keep dealing with it over and over until you can let it go.
7. Pray for the person. It's hard to stay angry at someone when you are asking God to bless them.

"Love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be sons of the Most High, because he is kind to the ungrateful and wicked." Luke 6:35 (NIV)

Did you find this helpful for you or do you have further questions? Let me know, it's encouraging to hear from you!

If you like what you read in this post and this weblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

What Will Sustain You in Difficult Times?

What is important to you in life? Are your relationships important to you? Do you nurture them to make them strong?

 A long term friend faces an end of life diagnosis. As she faces death, she teaches me how to live. Her accomplishments are not what sustain her now, it's the friends and people she's helped along the paths she's walked.

When I visited with her recently, she smiled and said, "I feel so blessed. I have family who cares and friends who wait on me, take care of me and come to see me. Though it's not easy, I have peace. Some people have to go through something like this alone but I have many people who care."

 As I've watched her over the years, one characteristic I've observed is consistent reaching out to help others. As a result, she's built some strong relationships with people who are there for her now in her time of need.

 We live in a culture which focuses on achievement and those things are important. Equally important and even more important are the relationships you invest in and develop. Sometimes people disregard the value of those relationships, abuse and destroy them not recognizing the treasures that they have in those people. They end up isolated and alone because their goals were more important than the people they trampled on to achieve them.

 Good relationships take work! When you invest in the nurture and care of those relationships and do what is needed to resolve whatever conflicts you have, you will usually benefit in the long term.

 How about you? How are you doing in the relationship department? Any relationships you need to work on or repair? The back issues of this blog will help give you insights that will help. Learn from my friend, and take time to invest in relationships!

 "…These three remain: faith, hope and love. But the greatest of these is love." I Corinthians 13:13 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this weblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

Conflict Resolution: Do You Walk on Eggshells Around Certain People?

"I feel like I am walking on eggshells around my daughter. I never know when I am going to do something that triggers her and offends her" she shook her head as she leaned over the table. We had finished breakfast and were visiting about relationship issues.

I stirred my tea and put down the spoon, "I used to feel that way around a couple of my teens." I empathized, "At times, I felt like I was walking in a mine field. I never knew what I was going to do that would set them off."

She picked up her coffee cup and held it in her hands, "I've told my daughter, 'Look if I am doing something that offends you, let me know right then.' Then I could explain or clarify it to clear up any misunderstanding. I wish they could accept me the way I accept my mother in law and overlook some of my mistakes. Or that they would tell me what I do that bothers them."

What do you do when you have a sensitive person who gets offended easily?

If they snap at you or pull away, ask them at the time, "Did I say something that offended you?" If it is a later time that an incident comes to your mind, call them or when you see them, then ask, "Were you offended when I said or did such and such?"

On the other hand, if you are not sure if they are offended but you sense their withdrawal, ask, "Have I done something to offend you?"

Hopefully they will tell you and then you can apologize or clear up the misunderstanding. If they won't then you can say, "Look I care about you and I care about our relationship. It's not my intent to hurt you and if you are offended, I can't read your mind, I would like for you to tell me so I can make it right."

If they respond, you've won someone back over into relationship. If they don't tell you, you've done what you can. You can only be responsible for your part to make peace. Don't let them control your behavior. Be yourself.

"If it is possible, as far as it depends on you, live at peace with everyone." Romans 12:18(NIV)

Conflict Resolution: What Do You Do When Someone is Controlling?

Everyone likes to be in control or feel in control of their lives. However, some people are more controlling than others. How do you handle someone who insists on their way?

Sue* has a cousin, Dick* who she thinks is a control freak. Sue likes to go on family outings with Dick and his large family. They have a lot of fun. However, Sue feels that Dick is totally focused on having things the way he wants. One time he made her go way out of her way to pick her up at his designated site. What could Sue do in the future to make sure her interests are considered as well?

Give him control. What? Yes. You heard me right. Give him control. Sue could pick two or three options that would work for her and tell him, "I can either meet you here or there." When she picks her options, she needs to be respectful of his needs and give consideration for what would work for him as well.

This way, he feels in control and respected and she feels respected as well. This strategy can be effective at work, family friends, acquaintances and others.

Think through your options, respect the other person and yourself and you can create win/win situations for all concerned.

"Show proper respect to everyone"…I Peter 2:17 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this weblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

*names changed to protect identies

 

Conflict Resolution: When You Feel Wronged, Do You Keep Score?

When you feel wronged, do you deal with it in a straightforward way or do you tuck the offense away and let it build up. Recently, I urged a friend to deal with an offense they had with a family member. They looked at me with a glint in their eye, "I don't have to, I just keep score."

This is called "gunny sacking." You gather offenses and put them in a gunny sack on your back and then when you've had enough, you dump it all over someone. It could be a minor situation that triggers it and out all the garbage comes! The person dumped on may be confused and wonder what hit them. They may not even know about the build up and why you are so upset.

Keeping score is one of the unhealthiest and least fair way to deal with offenses. Unfortunately, many of us do it to one degree to another. We let something slide, build up and then we dump.

This is not only unhealthy for the person who is the target but it is also unhealthy for us. God never meant for us to carry a lot of anger from offenses. Unresolved anger is one of the chief causes of heart attacks and many other health problems.

A better way is to deal with offenses as they come, one by one. How to do that? Check out my blog post under the category "offenses" and read How Do You Get Over Being Offended. Also read tips on how to share your thoughts and feelings.

It's better for your physical and emotional health if you take care of offenses as they come up. Then the other person will have a chance to know in a clear and respectful way what is offending you and you can talk it out and resolve the conflict.

"If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over." Matthew 18:5 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

Conflict Resolution: How Do You Handle Relationship Mistakes?

Have you made a mistake in your relationship communication? Maybe you lost your temper or said things you wish you had not said. Maybe you’ve made decisions that damaged the relationship. What do you do now?

7 Tips on How to Handle Your Relationship Mistakes

1.       Accept responsibility for your mistake and don’t condemn yourself. Guess what? God doesn’t require you to be perfect. He knows you are in a learning process and He is pleased with your efforts.

2.      Realize you have an enemy but he doesn’t have you! Your enemies are in the dark thoughts that put you under condemnation and torture you with fear and shame when you make a mistake. Light brings you the truth and the awareness of forgiveness, redemption and second chances.

a.       Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light. Micah 7:8 (NIV)

3.      Don’t give up! Pick yourself up, dust yourself off and give it another try.

a.      “For though a righteous man falls seven times, he rises again.” Proverbs 24:16 (NIV) The righteous man knows victory lies in getting back up after a fall. He knows to learn from his mistake and to make attempts to do better until he gets it.

4.      Ask God to help you, to direct your steps and teach you better ways.

a.      If the LORD delights in a man's way,
       he makes his steps firm; Though he stumble, he will not fall,
       for the LORD upholds him with his hand. Psalm 37:23, 24

5.      Believe in God’s ability to redeem and use your mistakes for good. Ask Him what you is your part to help redeem it.

a.       “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28 (NIV)Apologize if you have offended someone. An apology is often hard and it benefits as much for you as the other person.

6.      Apologize if you have offended someone. An apology is often hard and it helps to remember that it benefits you as the other person.

7.      Receive God’s forgiveness and move on.

 

These tips are good not only for relationship mistakes but for dealing with any kind of mistake or failure.

God’s mercies are new every morning. Regardless of what has happened, when you cooperate with Him, He will give you second chances or another opportunity and make all things new.

 "Forget the former things; do not dwell on the past.  See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert
  and streams in the wasteland.” Isaiah 43:18, 20 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this weblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

 

 

Conflict Resolution: How Do You Help Kids Resolve Conflict?

My kids' giggles burst through the closed doors into my work area where I am trying to focus! I love the sound. Though they had an argument earlier because they've learned to resolve conflict, they were able to work through it. Now they could enjoy each other. Their giggles distract me in a good way and make me smile. Their joy reminds me in the midst of work, it's good to take time to enjoy life. And it also reminds me when you learn how to resolve conflict, you can enjoy life and have peace.

How can you help your kids resolve conflict?

One simple tip is to let them each have their say. The rules are, all the others are to remain silent and listen to the other person speaking. Then the next one can have their say and so on. There are interruptions and sometimes disagreements so it doesn't have to be formal but essentially they need to understand that everyone needs to have the opportunity to express their viewpoint.

Many times when they take the time to listen to each other, they will negotiate on their own to work things out. This is better than an adult stepping in because they learn to problem solve which will help them mature and develop life skills. When necessary, you as the adult can mediate. Even then it's wise to give them space and time to work it out rather than jumping in with solutions. If you have taught them the importance of listening, sometimes just your presence and the accountability to listen to each other is all that is needed. Though it may seem you are giving away your control, it is actually to your benefit because it puts less pressure on you and it empowers your children.

"Everyone should be quick to listen, slow to speak and slow to become angry." James 1:19 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

 

Conflict Resolution: What to Do When You Have Problems with Resentment?

It takes courage to be honest and admit to a negative emotion such as resentment. Once we come out of denial and start seeing this in ourselves, we can feel bad that we are in that place. We know it’s wrong but we are not sure how to get out of this miserable trap.

Recently, I shared a situation with a friend that caused me to be resentful. She looked at me, “That is a tough situation. I understand why you would be resentful. Her empathy helped me to realize that I didn’t need to condemn myself either.

God understands our struggle too. When we admit that we have resentment and have a desire to give it up, God will show us the way out. He understands why we are resentful. He knows what has been done to us. He doesn’t judge us. He understands us and accepts us where we are at.

Acceptance is the first step toward change. When we feel loved and accepted, it gives us the ability to admit our weaknesses. Condemnation keeps us stuck. Grace gives us strength and empowers us to change.

Don’t be too hard on yourself. For more insights that will help you, see the post I wrote on how to get out of the resentment trap. When you are sincerely seeking to give resentment up, God will help you. He understands that sometimes it takes time so be patient with yourself. God loves you and is patient with you. He forgives you.

Take courage knowing that His grace is sufficient for you. As you keep coming to Him with the problem, each time you will find the wisdom and the strength to overcome until you are free.

Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death. Romans 8:1,2 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

 

Conflict Resolution: What Do You Do When Someone Gets Angry With You?

Most of us have had situations where someone started yelling at us or expressing their anger at us. This is very unpleasant and our initial reaction often is to yell back. However, when we do, this only adds more fuel to the fire and the situation can grow into something bigger causing additional unnecessary conflict.

What is the best thing to do?

1.       Do your best to control yourself and remain calm. Years ago, I accidentally hit someone’s bumper in a parking lot. It didn’t do any damage but the man jumped out of the car. He yelled and screamed at me, “What do you think you are doing? Why don’t you watch where you are going? Quickly, I said, “I’m so sorry. I didn’t know you were going to stop. I am truly sorry.” He calmed down immediately. I’m sure if I had answered with an angry retort, it would have escalated.

2.      Listen to what the person has to say. Even if they are not expressing it in a good way, as long as they are not being abusive, let them vent.

3.      Try to understand what is behind the anger and express your understanding of the underlying issue. A friend of mine had a son who came home and started yelling at her over a misunderstanding about plans for supper. He wanted to go play basketball and failed to communicate that to her. She planned on supper at the same time. Rather than take offense, she controlled herself and talked to him calmly. She listened to him and then shared her viewpoint.  He was stressed from a frustrating day and her willingness to understand what was behind the anger opened a way for a satisfactory resolution to the conflict.

The next time someone gets angry with you, make an effort to control yourself, listen and understand the other person. You may think you have power when you scream and yell but it actually takes more strength to respond in a peaceful way. If you want to be a strong person and have people respect you, discover the power of a calm answer.

A gentle answer turns away wrath,
       but a harsh word stirs up anger. Proverbs 15:1 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

What To Do When You Need to Change?

Sometimes, it’s clear to you that you need to change. Maybe you realize that your anger is destroying your relationships or your lack of responsibility or unfaithfulness or any number of relationship hindrances. You feel convicted. Conflict comes when you know you need to change but you are not sure how to go about it. 

I’ve been in that situation and still am. My relationship sin in one of my relationships is resentment. I know it’s wrong. It’s not good for me or for those I am in relationship with. However, I’m not totally sure how to get out of this trap.

Here are seven insights that have helped me.

1.    Confess it. Come out of denial and to admit that you have the problem. This is the first step toward change. Confession simply means that we agree that your behavior is not a good thing. In court, once someone confesses, it means they agree they did it and it broke the law. It is the same with relationship offenses, once we see and confess it, we agree with God that this breaks His law, the command to love one another.

2.    Receive forgiveness. Jesus generously paid the price for your sin. You broke the law and Jesus paid the penalty so you don’t have to pay. You are forgiven. Watch out for the trap of self-condemnation. It’s important to receive God’s forgiveness and grace. Grace breaks the power of sin. Condemnation keeps you stuck. Grace gives you strength to change.

3.    Know God accepts and loves you right where you are at. He is delighted that you are at a place of agreement with Him so He can get you out of the oppressive trap that sin puts you in. Sin binds, destroys and brings grief. He wants to free you.

4.    Accept responsibility. It is your responsibility to change. No one else can do it for you.

5.    You don’t have to do it alone. God will help you. He is not going to show you an area of sin without giving you the strength to overcome it.  He will show you the way out. He is our Wonderful Counselor who is available 24 hours a day. Also, friends, church leaders or others who seek God can give you good counsel.

“No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.” I Corinthians 10:13 (NIV)

 6.   When you humble yourself, He will teach you better ways to think and behave.

Good and upright is the Lord;

therefore he instructs sinners in his ways.

^He guides the humble in what is right

and teaches them his way. Psalm 25:8,9 (NIV)

 7.  Be open to new ways. We change by thinking different.

For my thoughts are not your thoughts,

neither are your ways my ways,”

declares the Lord.

“As the heavens are higher than the earth,

so are my ways higher than your ways

and my thoughts than your thoughts. Isaiah 55:8,9 (NIV)

Be patient with yourself. You didn’t get into this situation overnight, it’s going to take time and repeated decisions to change. But with patience and perseverance you can overcome!

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

Is it Ever Too Late for an Apology?

Do you ever remember things you said or did to someone else when you were a child and now you regret it? As we grow older, we see the foolishness of some of the mean things we said or did to others.

Recently, an unkindness came to mind. It happened from me to another girl when I was twelve years old. As I contemplated the situation, my heart desired to apologize and make it right. God must have heard my silent plea because a classmate put me in touch with her. I wrote her and apologized. She responded graciously, “Of course your apology is accepted.  With a Lord who forgives us of so much more, how can we not forgive others for smaller things?” 

Though this incident took place many, many years ago, God gave me a second chance to make it right. Some may think it’s unnecessary to apologize for things that we did as a child or that happened as a child. What they don’t realize is that it can bring healing to the child within.

How about you? Do you have someone you could apologize to? Is there an unresolved conflict? Maybe it didn’t happen as a child but as an adult and the situation has never been made right. If someone comes to mind, gather your courage to connect with them to apologize. If you don’t know how to contact them, ask God to arrange it or ask Him to let them know somehow that you are sorry.

If you are unsure how to go about it, review my post on tips for sharing thoughts and feelings. You might find something that will give you insight.

It’s never too late to show some kindness and offer an apology to heal old hurts. Go for it! It may be hard at first but you’ll be glad you did.

Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Ephesians 4:32 (NIV)

Did you find this helpful for you? Let me know, I'd love to hear about it!

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

How Do You Get Over Being Offended?

When you are offended by something someone said or did, a natural reaction is to lash back out of your pain. One principle I’ve learned is that before you confront someone, you will handle things better if you get over the offense before you talk to them. You will be calmer if you have worked through some of your anger and frustration and they will be more likely to receive what you have to say.

7 Tips on how to get over the offense:

1.    Take some time by yourself to think. Find a time and place to process things. It can even be while you do other chores but take some focused time to think.
2.    Do a little self evaluation. Why did what they said or did bother you so much? What is the reason behind your anger? Was it an attack on your value and worth? Was it their lack of consideration of your needs? Was it their irresponsibility? What is the core issue for you?
3.    Ask yourself some questions. Is there any truth in what they said? What part of it is something you can change and what part of it is their issue?
4.    Ask God for wisdom to help you understand yourself and the other person.  If you are having a hard time sorting it through, talk to a trusted friend or write out your thoughts and feelings.
5.    Make a decision to forgive the person and extend grace to them. We all make mistakes even harmful ones. Forgiveness helps us to get rid of the anger. If you are having trouble forgiving, ask God to help you and to give you what you need to forgive. A mindset of forgiveness will help you address the person in a more honoring way.
6.    Plan out the points you want to make before you talk to them. This will help you be clearer and more focused in the discussion.
7.    Review the principles I wrote in an earlier post on  tips for sharing your thoughts and feelings.

It’s usually scary to confront someone who offended you. It's easier to withdraw but that won't solve any problems and leaves you at risk for resentment. These tips will help you press past the fear and have the needed courage to resolve the problem.

"In your anger do not sin": Do not let the sun go down while you are still angry, Ephesians 4:26 (NIV)

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

Do You Withdraw When You are Hurt?

"What is one of your biggest challenges in your marriage?" I asked a newly married young woman.
"Learning to communicate. Neither one of us learned how to do that very well."
"What happens?" I inquired to understand a little more.
"I have a tendency to withdraw when I'm hurt rather than talk about it."

This is a common reaction in relationships whether it's in marriage, family or friendships. The problem with this approach is that hurt feelings don't go away, they get buried alive. If they are not dealt with, they will cause stress and even illness or come out in a destructive way to the relationship.

What to do then when you are hurt?

7 Tips

1. Take some time to figure out what about the interaction hurt you. If it is something minor, you can address it immediately. If it is something bigger or you lack courage, you may need some quiet time to process your thoughts and feelings. Once you know what hurt or offended you, you can better share it.
2. Press past into the fear. It takes courage to share your feelings especially if you are not used to doing so. Courage is not the absence of fear but the willingness to do it despite them. The more you do what you fear, the stronger you become.
3. Look for an appropriate time to share your thoughts and feelings with the other person.
4. Don't be accusatory. They may not have meant to hurt you purposefully. Give them the benefit of the doubt.
5. Take responsibility for your thoughts and feelings. One way to share them with the other person is to say, "When you did or said this, I felt hurt." Check out the post on talking and sharing feelings for more tips.
6. Keep it simple and to the point and don't bring up a lot of other issues at the same time.
7. Let it go. Don't continue to harp on it. If the situation comes up again, you can address it each time.

Sometimes the person will receive your thoughts and feelings and sometimes not. I have found regardless of their response, once I share, it helps me to let go of the hurt or offense. I can then forgive and go on. It's not my responsibility to change the other person.

Sharing your feelings is healthy for you, the other person and the relationship. Withdrawal hinders close relationships. When you bring things into the light, you come closer to the person, your load is lighter and you find more peace.

"If your brother sins against you,^ go and show him his fault, just between the two of you. If he listens to you, you have won your brother over." Matthew 18:15 Remember that the definition for sin is simply to "miss the mark."

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

How Do You Get out of a Negative Place in a Relationship?

If you want your life to change for the better, you have to change your thinking. You have to be open to a new perspective and a new level of understanding. This applies to relationships as well.

Sometimes you get stuck in a negative rut in a relationship. It can be destructive or even unhealthy to both of you. Maybe there is regular conflict, arguing or times of insulting each other. Sometimes in close relationships, you can take each other for granted and not treat them as well as you would a non-family member or friend. This is not good. The best thing is to create an environment at home that is nurturing and positive for all the family members.

Maybe you have come to a place of being aware that you are in a negative place and don't like what is going on in a relationship. How to change it?

Seven Tips:

1.    For starters, recognize you cannot change the other person. You can only change yourself.

2.    You might want to analyze what it is about you that causes you to respond the way you do.

3.    Be open to how you can change your thinking and behavior.

4.    Ask God to help you to see the situation with fresh eyes and to show you how you can change.

5.    The Bible talks about putting on your new self. You have to be willing to give up the old ways to embrace the new. 

6.    God sets you free to be a new and different person and we cooperate with him whenever we are willing to make different choices.

7.    Ask Him to help you and He will. He is eager to help you move to a better place and has all the wisdom in the world to give to you.

One time when one of my daughters was seventeen, tension filled the air when we related. I didn't like what was going on so I decided to make some positive changes in the way I approached her and talked to her. My attitude changed. I overlooked more of her faults, tried to be more patient and positive with her. When I had to correct her, I did it in a way that preserved her dignity. I didn't do it perfectly. However, when I made mistakes and tried to learn from each one.

Over time, our relationship improved dramatically. She never did change and to this day, I see some of her old behavior with others but not with me. When she's with me, because of the way I treat her she is able to come up to a higher level. Someday when she decides to change, she will have had the positive behavior modeled for her.

This is not easy and it is a learning process so give yourself some grace. Once you decide on your new behavior, it's often like a baby learning to walk, you fall down, get back up, fall down and get back up but eventually you'll get it!

The reward for you? More peace in your heart and relationships!

…put on the new self, which is being renewed in knowledge in the image of its Creator. Colossians 3:10 (NIV)
Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12 (NIV)

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

Forgiveness, What Makes it Difficult?

Every time someone offends or harms us in some way, they disregard a right we believe we should have. It is hard to release something we believe we have the right to have and this causes conflict. Why is forgiveness is difficult? Because it's hard to give up our rights in relationships.

Sometimes it's not about rights but we are upset because we didn't receive something we wanted. When we refuse to forgive, we insist on our rights or what we want. This keeps us stuck. The good news is with God's help, we can get unstuck through forgiveness.

 When we forgive, we give up our rights to have things the way they should be and instead to accept the way things are. As long as we hang on to either our rights or the way we want things to be, we can't move on.

In order to let go and go forward, it is helpful to deal with our disappointments. Some trespasses are small and we can let go quickly. Others wound us deeply. In those cases we need to acknowledge the loss and the resulting grief. Our hurts and resentment are usually justified. Grieving in a healthy way allows us to process the anger and the heartache. Recognize that this can take time depending on how serious the offense was.

Once you let go, you will find relief from the pain of what happened and you can partner with God to redeem it. You can benefit from the lessons learned in even negative situations and often be able to help others. Then we can go forward to the good things God has for us now and in the future.

Forgiveness is giving up the right to a better past

For the hope of a better future. Sharon Rose Gibson

Be kind to one another, tender-hearted, forgiving each other,
just as God in Christ also has forgiven you. Ephesians 4:32 (NIV)

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

How Do You Let Go When Everything in You Cries Out No?

Sometimes when you are embroiled in a conflict, you need to stand your ground no matter what. Other times the wisest thing is to "let go."  There is a time for each strategy. Today I'm going to talk about the time to "let go."

Conflicts can become power struggles. When you "let go" you end the power struggle.

This is easier said than done.

Recently, I sensed I needed to "let go" of having things my way and truthfully, I believe my position was the best thing to do. I wasn't stubborn and holding my position just to win. There were and still are many convincing arguments for my position.

However, I kept sensing this was "a time to let go." Like I said, this is extremely difficult especially if you feel the direction of the life of another is at stake. So what do you do? How do you let go when everything in you cries out no?

1. Realize that there is more than one strategy that can win your battle. Sometimes we get stuck in a thought rut that that there is only one way to meet a need or accomplish a goal.
2. Be willing to humble yourself. This is not easy but there is tremendous power in humility. Humility is stronger then pride. It’s called walking in the opposite spirit. When someone is proud and you respond with humility, you break the power of the pride. It may not look like it initially but ultimately it does.
3. Realize that often letting go is a process you do one step at a time. Don't expect yourself to release it totally the first time you have the awareness of the need to let go.
4. If you have trouble letting go, ask God to help you. I often pray, "God, I'm willing to let go, give me what I need to do so."
5. Take some time to process your feelings like I talked about in tips to deal with your anger. Let yourself feel all the unpleasant feelings. Sometimes we control because we don't want to feel the pain of our other emotions such as anger and under anger is often fear, hurt or sadness. Cry if you need to. My daughter used to say, "Crying washes away the pain."
6. Letting go doesn't mean you don't share your thoughts and feelings. Often, it helps you to let go. Do however be wise how you say things and take responsibility for your own thoughts and feelings. Review my tips on talking and listening. 
7. Explore and determine what the need or goal is and brainstorm about other ways to meet it. Remove your mind block that there is only one way to achieve your goal. God is bigger and has many creative ways to work things out. Rigidity blinds us to creativity. Flexibility opens us up to new possibilities. There is more than one way to meet your need or desires. Relax, let go and let God fill your mind with new strategies

If you do these things, you will find yourself going down new paths and though initially you may feel like you are losing, ultimately you will be  victorious. I used to my kids, "Short term loss for long term gains." In the end, you will be the winner!

"There is a time for everything, and a season for every activity under heaven."
Ecclesiastes 3:1 (NIV)

If you like what you read in this post and webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

What Do You Do When Someone Criticizes You?

When someone criticizes you, what is your first reaction? If you are like most people, your first response is to defend yourself. That's okay. You usually have your side of the story.

However, one of the quickest and smartest ways to diffuse criticism is to acknowledge the other person's point of view.  If you say "I hear you, I understand your point of view or I see your point," the other person feels heard. Then they may be willing to listen to your viewpoint.

Even if they won't listen to you and you disagree with the other person, there is usually some truth in what they say. Even if they are only a little bit right, you can learn something.

The constructive response is to ask yourself, "What can I learn from this? How can I grow?" This keeps you from being resentful and gives you a positive focus. You can take something thrown against you and use it to propel yourself to the next level of competency and success. In this way, you use the criticism to your advantage.

"He who ignores discipline despises himself, but whoever heeds correction gains understanding." Proverbs 15:32 (NIV)

Have You Ever Vented Your Anger and Later Regret It?

Sometimes you say things in anger that you don’t really mean. Sometimes, what you say and do doesn’t have anything to do with what you are truly upset about. 

 

There is a natural healthy guilt that comes when you know you have not treated another person right. The question is how do you redeem the situation?

Here are some ideas on how to turn a negative situation into a positive one.

1.    Remove yourself from the situation and go somewhere to calm down.

2.    If you feel guilty, give yourself some grace. Everyone makes mistakes. The important thing is to learn from the situation what you can do differently next time.

3.    Take some time to find out what you are truly angry about. When you are angry, you are trying to take a stand for something. Try to get in touch with what that is. Review the tips on what to do when you are angry.

4.    Humble yourself and apologize to the person you vented to. Even if they were wrong, you need to take responsibility for the wrong you did. An apology will usually soften the other person’s heart and make them more willing to consider your point of view.

5.    After you’ve calmed down and figured out what the real issues are for you, talk to them. If you feel you can better express yourself in writing or don’t feel you can talk with them in person, email or write them.

Hopefully, the person will receive your apology and you can be reconciled. Ideally, you can have  a more productive conversation and understand each other better. In this way something negative can be turned into something positive.

If not, you do the best you can to make things right, give it some space and time and “let go and let God.” You can learn from every situation and gain wisdom for the next time. As you grow wiser, you will be able to control yourself better. The verse below is not a criticism as much as an invitation to grow in wisdom.

“A fool gives full vent to his anger, but a wise man keeps himself under control.  Proverbs 29:11 (NIV)

If you like what you read in this post and webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

How Can You Get Out of the Resentment Trap?

A common problem many of us have is resentment in some area of our life especially as it relates to relationships. Hurtful things happen. That is a normal part of relationships. Webster dictionary defines resentment as "a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury."

Our hurt, anger and resentment is probably justified. However, sometimes we cling to offenses. The question is, does resentment benefit us or help us? Or does it trap and hinder us?

There are emotions we choose that are beneficial for us and then there are emotions that are against us. Resentment is an emotion that sabotages us and throws us into an emotional pit. It ensnares us and we become victims rather than victors.

So how do you get out of this place of victimization? How do you find our way out of the pit? How do you break free of this trap?

Forgiveness is a way out and it is essential. There is alot I could say about forgiveness and how to do it which I will talk about later. For now I'll simply say a willingness to forgive is a first step to dealing with an offense. Forgiveness is a choice you make whether you feel like it or not. Sometimes you may need to go to the person who offended you and share your thoughts and feelings. This can help you forgive and let go of the offense.

Second, instead of asking the why questions, "Why me, why did this have to happen, etc ask "What for?" Ask yourself and God, "What can I learn from this situation? How can I grow from this?"

In this way, you can partner with God to turn a negative situation into a positive situation. Instead of stunting your growth, you can foster your growth. Don't bury your offenses, bring them to the surface, into the light. Then you can work through them until you can let go of them. Then those hurts and offenses no longer have the power to keep you stuck emotionally. You can turn what was meant for harm against you into good. In this way, you can move from being a victim to a victor. 

There is a quote from Joseph in the Bible who was seriously betrayed by his brothers. Consider the profound insight in it.

 "You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives." Genesis 50:20 (NIV)

You might want to read or re-read his inspiring story from Genesis 30-50. Joseph is a good example of someone who turned the offenses of others against him into good not only for himself but the ones who offended him. Because he found victory over his offenses, he saved a nation and a people.

If you like what you read in this post and this webblog, consider subscribing to email updates on the right hand side where it says, "Get email updates."

What Compelling Attitude Can Turn a Foe into a Friend?

Sometimes confrontation is not always possible, safe or effective in a relationship. When a person opposes you, there is another persuasive force to turn a situation around in your favor. That is the power of goodness.

A number of years ago, I worked with a woman in a business type situation. To protect identities, I'll call her Tina.* Thrown into the job without any formal training, I found it to be a steep learning curve. As is normal when you are learning, I made mistakes. I have the attitude of wanting to learn from my mistakes but some people are not that patient with the learning process.

Tina* had been there a while and when I asked questions, she answered with an air of superiority or in brisk words. One day I headed for the lunch room, caught my breath and paused to listen to her critical words about me as she spouted off to someone. What she said was untrue but it still hurt.

I couldn't confront her because then she would know and the work situation was not conducive to open discussion.

We had to work together in the same department and the tension between us bothered me. One day, in my Bible reading, I remembered the power of goodness. A strategy formulated in my mind. I started asking her about herself and used my listening skills to give her the gift of listening. When her birthday came, I made sure to find a gift she would like. When she went through a difficult time with her teenage son, I listened and empathized with her. When her business skills that earned my admiration, I made sure to compliment her.

Little by little, the relationship turned around. She began to be more patient and understanding with me and took an interest in my sharing as well. After I left the work situation, whenever we ran into each other, we'd give each other a hug and exchange family news.

This strategy has worked for me in many other situations. There is one warning though. Be careful not to be manipulative with it. People can sense it, be suspicious and resist it. There does need to be genuine effort to care about the person and a desire to move toward reconciliation. It may not work in every case but in more cases than not with persistent effort, you will achieve your desired results of turning a foe into a friend.

"Do not be overcome by evil, but overcome evil with good." Romans 12:21 (NIV)