Conflict to Peace in Relationships

Relationship Help: How to Handle Relationship Mistakes.

Have you ever really blown it in the way you handled a relationship or a relationship situation? You made a serious mistake or mistakes that caused damage to the other person and the relationship and you know it. You feel sorry now and regret the mistakes and wonder what you can do to repair the situation. Sometimes you can go back and make it right with the person. Sometimes not.

If you can, by all means go to the person and apologize and make things right the best you can. It’s best of course to do that as soon as possible after an offense. However, even if it’s been a long time ago you can still bring healing with an apology.

Next, do your best to be faithful in the area you failed the person. This will rebuild and restore the trust that has been broken.

If you can’t go to that person or make a situation right, determine to make different and better choices in future relationship.

God knew we would not be perfect. He knew we would make mistakes and so He gives second chances and ways to redeem ourselves. Though the pain of the consequences may be real, you can learn from your mistake. You can turn around and make better choices and regain honor by being faithful in the very area you were weak in before.
Is that cool or what?

"Through love and faithfulness sin is atoned for; through the fear of the LORD a man avoids evil."
 Proverbs 16:6 (NIV)

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Building Trust in Relationships: What Helps Someone Depend on You?

Have you ever depended on someone who said they would be at a certain place at a designated time and they never show up? Or have you relied on someone who says they will help you when you truly need it and they don't follow through? Or someone makes a promise to you of something they will do for you and then they don't do it?

It used to annoy my daughters when their friends would say, "Let's have lunch sometime" and never follow though. I'm sure you've experienced the frustration as I have when someone says they will help you, give you something or do something for you and they don't end up doing it.

We create expectations with our words and when we don't follow through, we disappoint people. Ultimately this harms us too because we lose favor with them.

It's one thing if it happens occasionally because most of us have times when we may over promise and under deliver. However, if it happens on a regular basis, people will stop trusting your word and it will harm the relationship.

Reliability is important in relationships. If this is an issue for you, here's a couple of tips to help you be more reliable.

1. Be careful with your words and commitments until you are sure you can follow through.
2. Be cautious not to over commit. Sometimes your desire may be to help someone or do something for them but think it through before you commit.
3. If you can't keep a commitment, let the person know with a phone call, email or in some way.

Trust is important in building and maintaining relationships and can prevent relationship problems and conflict.

"Like a bad tooth or a lame foot is reliance on the unfaithful in times of trouble." Proverbs 25:19 (NIV)

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How to Find Joy in Hard Times

Last Saturday, I woke up to rain outside and rain in my heart due to some hard life circumstances. In addition to that, my throat was sore and my head pounded. I had promised to take my adopted teenage daughters to a Christmas tea that morning.

My body begged to go back to sleep. The thought flitted through my mind to tell them I was sick and couldn't go. My daughter's sparkling eyes and the excitement in her voice when I told her I would take her to the tea, popped into my mind. I sighed. I couldn't disappoint them.

I'd already hit the snooze button twice and the time was creeping way. I dragged my weary body out of bed, quickly showered and took my daughters to the Christmas tea.

The room was filled with chattering women, their friends, sisters, mothers and daughters, grandmas and granddaughters. I noticed all the various colorful Christmas sweaters, shirts, vests and various other cheerful outfits. The colorful scene brought a smile to my heart chasing the fog in my brain away.

We sat down at a table began to visit with the other women. We sipped tea and nibbled on tea sandwiches, mini quiches, chocolate chip scones, mini cream puffs and a wide variety of homemade cookies. Soon the cheerful chatter of my daughters and the other women at the table replaced the rain in my heart with sunshine.

Later that evening, I took my sons and daughter to a candlelight service at our local small university which focused around the true meaning of Christmas. The excellent chorale music brought the healing power, comfort and nurture of beauty expressed in music.

How do you find joy in difficult times or when you feel gloomy? Do something for someone else in your life! Go to places or events that are fun and nurturing. Give someone else a gift of time. Invest in your relationships! This gets the focus off your issues and problems and interesting enough, brings healing, renewal and refreshment to your heart!

Another benefit is when you make positive deposits in your relationships, you build up a reservoir of good will that will help you through any future conflicts.

Give even when you don't feel like it and you might be surprised at the joy you find!

"Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you." Luke 6:38

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What Will Sustain You in Difficult Times?

What is important to you in life? Are your relationships important to you? Do you nurture them to make them strong?

 A long term friend faces an end of life diagnosis. As she faces death, she teaches me how to live. Her accomplishments are not what sustain her now, it's the friends and people she's helped along the paths she's walked.

When I visited with her recently, she smiled and said, "I feel so blessed. I have family who cares and friends who wait on me, take care of me and come to see me. Though it's not easy, I have peace. Some people have to go through something like this alone but I have many people who care."

 As I've watched her over the years, one characteristic I've observed is consistent reaching out to help others. As a result, she's built some strong relationships with people who are there for her now in her time of need.

 We live in a culture which focuses on achievement and those things are important. Equally important and even more important are the relationships you invest in and develop. Sometimes people disregard the value of those relationships, abuse and destroy them not recognizing the treasures that they have in those people. They end up isolated and alone because their goals were more important than the people they trampled on to achieve them.

 Good relationships take work! When you invest in the nurture and care of those relationships and do what is needed to resolve whatever conflicts you have, you will usually benefit in the long term.

 How about you? How are you doing in the relationship department? Any relationships you need to work on or repair? The back issues of this blog will help give you insights that will help. Learn from my friend, and take time to invest in relationships!

 "…These three remain: faith, hope and love. But the greatest of these is love." I Corinthians 13:13 (NIV)

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Conflict Resolution: Do You Walk on Eggshells Around Certain People?

"I feel like I am walking on eggshells around my daughter. I never know when I am going to do something that triggers her and offends her" she shook her head as she leaned over the table. We had finished breakfast and were visiting about relationship issues.

I stirred my tea and put down the spoon, "I used to feel that way around a couple of my teens." I empathized, "At times, I felt like I was walking in a mine field. I never knew what I was going to do that would set them off."

She picked up her coffee cup and held it in her hands, "I've told my daughter, 'Look if I am doing something that offends you, let me know right then.' Then I could explain or clarify it to clear up any misunderstanding. I wish they could accept me the way I accept my mother in law and overlook some of my mistakes. Or that they would tell me what I do that bothers them."

What do you do when you have a sensitive person who gets offended easily?

If they snap at you or pull away, ask them at the time, "Did I say something that offended you?" If it is a later time that an incident comes to your mind, call them or when you see them, then ask, "Were you offended when I said or did such and such?"

On the other hand, if you are not sure if they are offended but you sense their withdrawal, ask, "Have I done something to offend you?"

Hopefully they will tell you and then you can apologize or clear up the misunderstanding. If they won't then you can say, "Look I care about you and I care about our relationship. It's not my intent to hurt you and if you are offended, I can't read your mind, I would like for you to tell me so I can make it right."

If they respond, you've won someone back over into relationship. If they don't tell you, you've done what you can. You can only be responsible for your part to make peace. Don't let them control your behavior. Be yourself.

"If it is possible, as far as it depends on you, live at peace with everyone." Romans 12:18(NIV)

Conflict Resolution: What Do You Do When Someone is Controlling?

Everyone likes to be in control or feel in control of their lives. However, some people are more controlling than others. How do you handle someone who insists on their way?

Sue* has a cousin, Dick* who she thinks is a control freak. Sue likes to go on family outings with Dick and his large family. They have a lot of fun. However, Sue feels that Dick is totally focused on having things the way he wants. One time he made her go way out of her way to pick her up at his designated site. What could Sue do in the future to make sure her interests are considered as well?

Give him control. What? Yes. You heard me right. Give him control. Sue could pick two or three options that would work for her and tell him, "I can either meet you here or there." When she picks her options, she needs to be respectful of his needs and give consideration for what would work for him as well.

This way, he feels in control and respected and she feels respected as well. This strategy can be effective at work, family friends, acquaintances and others.

Think through your options, respect the other person and yourself and you can create win/win situations for all concerned.

"Show proper respect to everyone"…I Peter 2:17 (NIV)

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*names changed to protect identies

 

Conflict Resolution: When You Feel Wronged, Do You Keep Score?

When you feel wronged, do you deal with it in a straightforward way or do you tuck the offense away and let it build up. Recently, I urged a friend to deal with an offense they had with a family member. They looked at me with a glint in their eye, "I don't have to, I just keep score."

This is called "gunny sacking." You gather offenses and put them in a gunny sack on your back and then when you've had enough, you dump it all over someone. It could be a minor situation that triggers it and out all the garbage comes! The person dumped on may be confused and wonder what hit them. They may not even know about the build up and why you are so upset.

Keeping score is one of the unhealthiest and least fair way to deal with offenses. Unfortunately, many of us do it to one degree to another. We let something slide, build up and then we dump.

This is not only unhealthy for the person who is the target but it is also unhealthy for us. God never meant for us to carry a lot of anger from offenses. Unresolved anger is one of the chief causes of heart attacks and many other health problems.

A better way is to deal with offenses as they come, one by one. How to do that? Check out my blog post under the category "offenses" and read How Do You Get Over Being Offended. Also read tips on how to share your thoughts and feelings.

It's better for your physical and emotional health if you take care of offenses as they come up. Then the other person will have a chance to know in a clear and respectful way what is offending you and you can talk it out and resolve the conflict.

"If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over." Matthew 18:5 (NIV)

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Conflict Resolution: How Do You Handle Relationship Mistakes?

Have you made a mistake in your relationship communication? Maybe you lost your temper or said things you wish you had not said. Maybe you’ve made decisions that damaged the relationship. What do you do now?

7 Tips on How to Handle Your Relationship Mistakes

1.       Accept responsibility for your mistake and don’t condemn yourself. Guess what? God doesn’t require you to be perfect. He knows you are in a learning process and He is pleased with your efforts.

2.      Realize you have an enemy but he doesn’t have you! Your enemies are in the dark thoughts that put you under condemnation and torture you with fear and shame when you make a mistake. Light brings you the truth and the awareness of forgiveness, redemption and second chances.

a.       Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light. Micah 7:8 (NIV)

3.      Don’t give up! Pick yourself up, dust yourself off and give it another try.

a.      “For though a righteous man falls seven times, he rises again.” Proverbs 24:16 (NIV) The righteous man knows victory lies in getting back up after a fall. He knows to learn from his mistake and to make attempts to do better until he gets it.

4.      Ask God to help you, to direct your steps and teach you better ways.

a.      If the LORD delights in a man's way,
       he makes his steps firm; Though he stumble, he will not fall,
       for the LORD upholds him with his hand. Psalm 37:23, 24

5.      Believe in God’s ability to redeem and use your mistakes for good. Ask Him what you is your part to help redeem it.

a.       “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28 (NIV)Apologize if you have offended someone. An apology is often hard and it benefits as much for you as the other person.

6.      Apologize if you have offended someone. An apology is often hard and it helps to remember that it benefits you as the other person.

7.      Receive God’s forgiveness and move on.

 

These tips are good not only for relationship mistakes but for dealing with any kind of mistake or failure.

God’s mercies are new every morning. Regardless of what has happened, when you cooperate with Him, He will give you second chances or another opportunity and make all things new.

 "Forget the former things; do not dwell on the past.  See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert
  and streams in the wasteland.” Isaiah 43:18, 20 (NIV)

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Conflict Resolution: How Do You Help Kids Resolve Conflict?

My kids' giggles burst through the closed doors into my work area where I am trying to focus! I love the sound. Though they had an argument earlier because they've learned to resolve conflict, they were able to work through it. Now they could enjoy each other. Their giggles distract me in a good way and make me smile. Their joy reminds me in the midst of work, it's good to take time to enjoy life. And it also reminds me when you learn how to resolve conflict, you can enjoy life and have peace.

How can you help your kids resolve conflict?

One simple tip is to let them each have their say. The rules are, all the others are to remain silent and listen to the other person speaking. Then the next one can have their say and so on. There are interruptions and sometimes disagreements so it doesn't have to be formal but essentially they need to understand that everyone needs to have the opportunity to express their viewpoint.

Many times when they take the time to listen to each other, they will negotiate on their own to work things out. This is better than an adult stepping in because they learn to problem solve which will help them mature and develop life skills. When necessary, you as the adult can mediate. Even then it's wise to give them space and time to work it out rather than jumping in with solutions. If you have taught them the importance of listening, sometimes just your presence and the accountability to listen to each other is all that is needed. Though it may seem you are giving away your control, it is actually to your benefit because it puts less pressure on you and it empowers your children.

"Everyone should be quick to listen, slow to speak and slow to become angry." James 1:19 (NIV)

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Relationships: Can You Appreciate Differences in Gifts and Abilities?

"Mom, I did a better job than you in organizing the food."
"You sure did Michael," I opened the pantry and observed all the food and cans neatly lined up.
"You are such a great organizer and a good helper. I appreciate that about you."

The kids and I had cleaned out our kitchen pantry which was in such bad shape, there were cobwebs among the many outdated cans and other food.
"Mom, do you like to organize?" Ingrid, my daughter, cleaned off some of the dust on the packages of food.

"Not really. Isn't it obvious?" I chuckled and she laughed. "I like things organized but I feel overwhelmed when I look at a mess. In contrast, my friend, Lidia has the gift of organization. She sees a mess and sees a challenge." Seizing the teachable moment, I continued, "That is why we need each other. I have other gifts such as in the teaching area to help you. We all have our strong and weak areas. That is why we need to work together. We don't need to criticize each other, just recognize that we have different abilities and use them to help each other."

I put some finishing touches on organizing my multitude of tea boxes and reflected on how we either criticize ourselves or others for not being good in every area. How much better off we'd all be if we could simply appreciate each other's strengths and cover each other weaknesses with our strengths. How about you? Can you allow people to have weaknesses without criticizing and simply fill in the gap with your strength? Can you accept your areas of weakness and let others offer their strength to help you?

"We have different gifts, according to the grace given us. If a man's gift is prophesying, let him use it in proportion to his faith. If it is serving, let him serve; if it is teaching, let him teach; if it is encouraging, let him encourage; if it is contributing to the needs of others, let him give generously; if it is leadership, let him govern diligently; if it is showing mercy, let him do it cheerfully." Romans 12:6-8 (NIV)

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Conflict Resolution: What to Do When You Have Problems with Resentment?

It takes courage to be honest and admit to a negative emotion such as resentment. Once we come out of denial and start seeing this in ourselves, we can feel bad that we are in that place. We know it’s wrong but we are not sure how to get out of this miserable trap.

Recently, I shared a situation with a friend that caused me to be resentful. She looked at me, “That is a tough situation. I understand why you would be resentful. Her empathy helped me to realize that I didn’t need to condemn myself either.

God understands our struggle too. When we admit that we have resentment and have a desire to give it up, God will show us the way out. He understands why we are resentful. He knows what has been done to us. He doesn’t judge us. He understands us and accepts us where we are at.

Acceptance is the first step toward change. When we feel loved and accepted, it gives us the ability to admit our weaknesses. Condemnation keeps us stuck. Grace gives us strength and empowers us to change.

Don’t be too hard on yourself. For more insights that will help you, see the post I wrote on how to get out of the resentment trap. When you are sincerely seeking to give resentment up, God will help you. He understands that sometimes it takes time so be patient with yourself. God loves you and is patient with you. He forgives you.

Take courage knowing that His grace is sufficient for you. As you keep coming to Him with the problem, each time you will find the wisdom and the strength to overcome until you are free.

Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death. Romans 8:1,2 (NIV)

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Conflict Resolution: What Do You Do When Someone Gets Angry With You?

Most of us have had situations where someone started yelling at us or expressing their anger at us. This is very unpleasant and our initial reaction often is to yell back. However, when we do, this only adds more fuel to the fire and the situation can grow into something bigger causing additional unnecessary conflict.

What is the best thing to do?

1.       Do your best to control yourself and remain calm. Years ago, I accidentally hit someone’s bumper in a parking lot. It didn’t do any damage but the man jumped out of the car. He yelled and screamed at me, “What do you think you are doing? Why don’t you watch where you are going? Quickly, I said, “I’m so sorry. I didn’t know you were going to stop. I am truly sorry.” He calmed down immediately. I’m sure if I had answered with an angry retort, it would have escalated.

2.      Listen to what the person has to say. Even if they are not expressing it in a good way, as long as they are not being abusive, let them vent.

3.      Try to understand what is behind the anger and express your understanding of the underlying issue. A friend of mine had a son who came home and started yelling at her over a misunderstanding about plans for supper. He wanted to go play basketball and failed to communicate that to her. She planned on supper at the same time. Rather than take offense, she controlled herself and talked to him calmly. She listened to him and then shared her viewpoint.  He was stressed from a frustrating day and her willingness to understand what was behind the anger opened a way for a satisfactory resolution to the conflict.

The next time someone gets angry with you, make an effort to control yourself, listen and understand the other person. You may think you have power when you scream and yell but it actually takes more strength to respond in a peaceful way. If you want to be a strong person and have people respect you, discover the power of a calm answer.

A gentle answer turns away wrath,
       but a harsh word stirs up anger. Proverbs 15:1 (NIV)

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Do You Withdraw When You are Hurt?

"What is one of your biggest challenges in your marriage?" I asked a newly married young woman.
"Learning to communicate. Neither one of us learned how to do that very well."
"What happens?" I inquired to understand a little more.
"I have a tendency to withdraw when I'm hurt rather than talk about it."

This is a common reaction in relationships whether it's in marriage, family or friendships. The problem with this approach is that hurt feelings don't go away, they get buried alive. If they are not dealt with, they will cause stress and even illness or come out in a destructive way to the relationship.

What to do then when you are hurt?

7 Tips

1. Take some time to figure out what about the interaction hurt you. If it is something minor, you can address it immediately. If it is something bigger or you lack courage, you may need some quiet time to process your thoughts and feelings. Once you know what hurt or offended you, you can better share it.
2. Press past into the fear. It takes courage to share your feelings especially if you are not used to doing so. Courage is not the absence of fear but the willingness to do it despite them. The more you do what you fear, the stronger you become.
3. Look for an appropriate time to share your thoughts and feelings with the other person.
4. Don't be accusatory. They may not have meant to hurt you purposefully. Give them the benefit of the doubt.
5. Take responsibility for your thoughts and feelings. One way to share them with the other person is to say, "When you did or said this, I felt hurt." Check out the post on talking and sharing feelings for more tips.
6. Keep it simple and to the point and don't bring up a lot of other issues at the same time.
7. Let it go. Don't continue to harp on it. If the situation comes up again, you can address it each time.

Sometimes the person will receive your thoughts and feelings and sometimes not. I have found regardless of their response, once I share, it helps me to let go of the hurt or offense. I can then forgive and go on. It's not my responsibility to change the other person.

Sharing your feelings is healthy for you, the other person and the relationship. Withdrawal hinders close relationships. When you bring things into the light, you come closer to the person, your load is lighter and you find more peace.

"If your brother sins against you,^ go and show him his fault, just between the two of you. If he listens to you, you have won your brother over." Matthew 18:15 Remember that the definition for sin is simply to "miss the mark."

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How do You Talk to Your Teen?

Tonight, I decided to take a bike ride and enjoy what was left of the beautiful spring day. Before I had a chance to go, Ingrid, my thirteen year old daughter came home from her soccer game and immediately jumped on her bike and went for a ride. 

I headed back into my computer and finished a couple of chores and then thought I'd see if I could catch up with her. Just then, she came back inside. "Mom, would you like to go ride with me?" My heart smiled and so off we went. My other daughter is easy to talk to but Ingrid is on the quiet side so it's more difficult to draw her out.

1^st strategy. Talk about things they are interested in. I asked her about soccer. She shared about the game and her excitement over the fact she made three goals.

We had watched a movie together as a family the night before and I was curious about what she thought about it.

2^nd strategy Ask open ended questions. Open ended questions are ones you cannot simply reply yes or no to. Example: "How do you feel? How do you know? What do you think?

I asked her, "What did you think about the movie?" She shared in detail what she liked and didn't like. It opened up a meaningful discussion between us as we shared our thoughts. I gained some insights into how she thought and what is important to her.

3^rd Listen without interrupting and acknowledge their points when appropriate as well as sharing your thoughts. The same guidelines I covered in tips on talking and listening together applies to teens as well.

When we returned from our bike ride, I felt closer to her as she came in and sat on the couch and ate her snack. My attempts to connect with her paid off.

This is not a comprehensive list of strategies but these three insights will move you toward a more meaningful relationship with your teen or anyone.

 "...be quick to listen…" James 1:19 (NIV)

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Love and Delight in Children and Bring Out the Beauty Within

What is one of the most important gifts you can give to children? Your love and delight in them. When you do, the respond back with such joy. The soil of your love and pleasure in them gives them the nourishment they need to thrive. This brings forth the blooms of the beauty of their gifts, talents and abilities buried within, to bless the world!

This is one of the most effective communication strategies you can develop with children and teens. Then when you have to correct them, you already have a bank account of good will with them and they will respond better to your discipline.

I don't know if you wondered what happened to my posts. I realize it's been a long time since I've posted to this blog. The main reason is that husband and I adopted three more children, two girls, 18, 13 & a 12 year old boy. As you will read in the about me section, we had previously adopted four teens from poverty. We adopted, our son Alex from Brazil at age fifteen. He graduated from a local university at age twenty-three. When asked what he wanted to do with his degree, Alex said, "I know I could have the good life in the USA but what I really want to do is find my siblings, get them out of poverty and give them the opportunities I had."

Through a series of miracles, Alex found them and stayed in Brazil for five years to care for them. Since the mother died and the father abandoned them, my husband and I decided to adopt them to bring them to the USA. Now we have seven adopted children!

Needless to say this is challenging. Though I'd had experienced adoption of teens before, this is different. We adopted three at once and our son and their brother, Alex lives with us as well.

One day, after they arrived about three months ago, as I talked to a friend and expressed my uncertainty, she said, "Sharon, relax. Love and enjoy them. Don't try to be perfect or do everything perfectly. Love and delight in them and that is what they will remember when they grow up."

Her words reminded me of insight I had with in my previous parenting experience with our teens, "It's more important that you love and delight in your children than that you do everything just right." This approach has definitely eased the many adjustments and makes it more fun for them and for me.

Whether they are your own children & teens, your nieces and nephews, grandchildren, neighbor children, children you see at church or other gatherings, take the time to interact and delight in them. There is no greater gift you can give them and the world.

"Children are a gift of the LORD," Psalm 127:3 (NAS)

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How Do You Let Go When Everything in You Cries Out No?

Sometimes when you are embroiled in a conflict, you need to stand your ground no matter what. Other times the wisest thing is to "let go."  There is a time for each strategy. Today I'm going to talk about the time to "let go."

Conflicts can become power struggles. When you "let go" you end the power struggle.

This is easier said than done.

Recently, I sensed I needed to "let go" of having things my way and truthfully, I believe my position was the best thing to do. I wasn't stubborn and holding my position just to win. There were and still are many convincing arguments for my position.

However, I kept sensing this was "a time to let go." Like I said, this is extremely difficult especially if you feel the direction of the life of another is at stake. So what do you do? How do you let go when everything in you cries out no?

1. Realize that there is more than one strategy that can win your battle. Sometimes we get stuck in a thought rut that that there is only one way to meet a need or accomplish a goal.
2. Be willing to humble yourself. This is not easy but there is tremendous power in humility. Humility is stronger then pride. It’s called walking in the opposite spirit. When someone is proud and you respond with humility, you break the power of the pride. It may not look like it initially but ultimately it does.
3. Realize that often letting go is a process you do one step at a time. Don't expect yourself to release it totally the first time you have the awareness of the need to let go.
4. If you have trouble letting go, ask God to help you. I often pray, "God, I'm willing to let go, give me what I need to do so."
5. Take some time to process your feelings like I talked about in tips to deal with your anger. Let yourself feel all the unpleasant feelings. Sometimes we control because we don't want to feel the pain of our other emotions such as anger and under anger is often fear, hurt or sadness. Cry if you need to. My daughter used to say, "Crying washes away the pain."
6. Letting go doesn't mean you don't share your thoughts and feelings. Often, it helps you to let go. Do however be wise how you say things and take responsibility for your own thoughts and feelings. Review my tips on talking and listening. 
7. Explore and determine what the need or goal is and brainstorm about other ways to meet it. Remove your mind block that there is only one way to achieve your goal. God is bigger and has many creative ways to work things out. Rigidity blinds us to creativity. Flexibility opens us up to new possibilities. There is more than one way to meet your need or desires. Relax, let go and let God fill your mind with new strategies

If you do these things, you will find yourself going down new paths and though initially you may feel like you are losing, ultimately you will be  victorious. I used to my kids, "Short term loss for long term gains." In the end, you will be the winner!

"There is a time for everything, and a season for every activity under heaven."
Ecclesiastes 3:1 (NIV)

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Whose Issue Is It?

Sometimes when people are critical of you, attack or try to control you, it's not about you. It is an unresolved issue for them. It can get confusing at times especially if it is someone close to you or someone you respect.

7 tips on how to deal with these kinds of criticisms or attacks.

1. Go somewhere by yourself to think through what they said about you.
2. Ask yourself, is this true about me?
3. If you are not sure, you can talk it through with a trusted friend who knows you and ask them if they think it is accurate.
4. Also, you can also ask God to shed His light on the situation and ask Him to help you see what is your issue and what is the other person's.
5. If you see there is some truth to what they say, then take advantage of the criticism or the attempts to control and look for how you can learn and grow from it.
6. Focus on the truth. Once you know, it was not you, then don't engage in discussion about the issue with them. You may even say, "I don't see that is the truth about me. I believe this is your issue and not mine." Don't be mean about it. You can say it humbly and simply be truthful. Sometimes they will accept this. Other times it might make them mad especially if they don't want to take responsibility for their issues.
7. Let go of the responsibility and let the person assume or not assume the responsibility. Don't fret about something that is not your issue. At the same time figure out what you are going to do in response to the other person.

Joe* accused Sarah* of lying about an issue. In reality it was a misunderstanding. Joe had a tendency to lie about certain things so he was quick to accuse her. She started to get defensive, then simply focused on the truth of the misunderstanding.

Bert* blew up at Lana* every time she made a mistake. Mistakes are a normal part of life. It was his perfectionism that was the issue. Lana choose to simply speak the truth to him, "Bert, I made a mistake. The way I see it, we are all imperfect human beings who make mistakes so I'd appreciate it if you wouldn't be so hard on me about it."

After you've determined that it is not your issue if the person continues in the same criticism, attack or control, you can try to talk to them about it and invite them to look at their own issue in the situation. If they listen to you, you will both grow from the experience. If not, then you've done your best to try to resolve it so "let go and let God" take care of it.

"Make every effort to live in peace with all men..."Hebrews 12:14 (NIV)

What Do You Do When You Don't Use Good Communication Skills?

Normally, I try to take my own advice and am careful about how I communicate especially on sensitive issues. However, sometimes someone steps on a sore spot and I respond before thinking. Recently, I snapped at my son, Alex about something he did that irritated me.

He retorted, "Mom, why don't you communicate the way you teach." My heart sank and I felt bad. How could I teach on resolving conflict and using good communication skills if I don't do it right all the time?

I emailed a friend and shared my concern. She emailed me back and encouraged me to extend grace to myself. That made so much sense. Of course, I'm going to make mistakes. I am an imperfect person in a learning process. The important thing is that I come back to what I know what is best. Then I can take responsibility for my mistakes, apologize and learn from them.

Later Alex and I talked through the issue and we were fine with each other. It's a good idea to teach your children good communication skills because then you will be able to work through conflicts with them.

The lesson to learn is when you make communication mistakes, don't be too hard on yourself. However, do take responsibility for them and ask yourself, "What can I learn from this to have a better outcome next time?" Extend grace to yourself as well as others and you will find more peace within and in your relationships!

"There is therefore now no condemnation to those who are in Christ Jesus." Romans 8:1 (NIV)

What Do You Do When Someone Criticizes You?

When someone criticizes you, what is your first reaction? If you are like most people, your first response is to defend yourself. That's okay. You usually have your side of the story.

However, one of the quickest and smartest ways to diffuse criticism is to acknowledge the other person's point of view.  If you say "I hear you, I understand your point of view or I see your point," the other person feels heard. Then they may be willing to listen to your viewpoint.

Even if they won't listen to you and you disagree with the other person, there is usually some truth in what they say. Even if they are only a little bit right, you can learn something.

The constructive response is to ask yourself, "What can I learn from this? How can I grow?" This keeps you from being resentful and gives you a positive focus. You can take something thrown against you and use it to propel yourself to the next level of competency and success. In this way, you use the criticism to your advantage.

"He who ignores discipline despises himself, but whoever heeds correction gains understanding." Proverbs 15:32 (NIV)

Have You Ever Vented Your Anger and Later Regret It?

Sometimes you say things in anger that you don’t really mean. Sometimes, what you say and do doesn’t have anything to do with what you are truly upset about. 

 

There is a natural healthy guilt that comes when you know you have not treated another person right. The question is how do you redeem the situation?

Here are some ideas on how to turn a negative situation into a positive one.

1.    Remove yourself from the situation and go somewhere to calm down.

2.    If you feel guilty, give yourself some grace. Everyone makes mistakes. The important thing is to learn from the situation what you can do differently next time.

3.    Take some time to find out what you are truly angry about. When you are angry, you are trying to take a stand for something. Try to get in touch with what that is. Review the tips on what to do when you are angry.

4.    Humble yourself and apologize to the person you vented to. Even if they were wrong, you need to take responsibility for the wrong you did. An apology will usually soften the other person’s heart and make them more willing to consider your point of view.

5.    After you’ve calmed down and figured out what the real issues are for you, talk to them. If you feel you can better express yourself in writing or don’t feel you can talk with them in person, email or write them.

Hopefully, the person will receive your apology and you can be reconciled. Ideally, you can have  a more productive conversation and understand each other better. In this way something negative can be turned into something positive.

If not, you do the best you can to make things right, give it some space and time and “let go and let God.” You can learn from every situation and gain wisdom for the next time. As you grow wiser, you will be able to control yourself better. The verse below is not a criticism as much as an invitation to grow in wisdom.

“A fool gives full vent to his anger, but a wise man keeps himself under control.  Proverbs 29:11 (NIV)

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